Gluten-Free Italian Dressing Recipe: Simple, Delicious, And Perfect For Every Dinner.
So if you are interested in giving your food a little taste but still want to not devour all the calories then Italian dressing recipe healthy can be for you. Makes a great home made dressing for salads, roasted vegetables, or grilled meats and gives you all the flavor of Italian dressing without all the calories. Here is the quick healthy Italian dressing recipe that you will look and feel amazing and full, let’s see in this blog.
Why Use An Italian Dressing Recipe With The Healthy Ingredients?
A ton of sugar and preservatives go into the average Italian dressing, but when you whip up your own homemade Italian dressing recipe you have some control over what goes into it. And by that I mean you won’t be worried about unnecessary additives, sugar and healthful oils like olive oil. When you choose to make your own version, it tastes better because you are not just using real food. A good Italian dressing is packed with fats, herbs and spices that will keep you healthier and having more fun with your food.
How to Make Healthy Italian Dressing: What You Need to Know about Healthy Italian Dressing.
Healthy Italian dressing recipe will usually need only few things you already have at home. Here is a simple recipe to get you started:
Ingredients:
3 tablespoons extra virgin olive oil (rich in healthy monounsaturated fats)
1 Tbsp red wine vinegar (for a kick)
1 teaspoon of Dijon mustard (no sugar added, tastes great)
1 chopped clove of garlic (super antioxidant)
1 teaspoon dried oregano (my favorite Italian herb)
Salt and pepper, to taste
Instructions:
Prepare the sauce: In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard and sliced garlic.
Add the dried oregano, salt and pepper, and whisk until incorporated.
Smell and season to preference (a little more vinegar for acidity or garlic for extra flavor).
Make up to 3 days ahead and serve with your favorite salad, or store in the refrigerator.
It’s as nutritious Italian dressing recipe to prepare as it is to consume, it can be frozen for future reference and it’s easy and healthy to have in the pantry.
What Olive Oil Does To Italian Dressing Healthy – You Should Use It In An Italian Dressing Recipe.
Olive oil is a critical part of every good Italian dressing recipe. It’s a heart friendly oil used often in Mediterranean dishes. It’s loaded with monounsaturated fats that lower bad cholesterol and your risk of heart disease. It’s even olive oil which has antioxidants which are able to maintain you health and power.
If you make Italian dressing healthy, then you are adding olive oil to your Italian dressing healthy recipe, not only to add flavor but also for extra nutrition. Better than store-bought dressings with the bad fats and sugars.
Get Your Italian Dressing Recipe Healthy with These Pointers.
The beauty Italian dressing recipe healthy home made is you can modify it. The recipe is good enough as it is but you can always make it according to mood or diet. Here are some dress ideas to get you started:
Fresh herbs: If you prefer something a little more bright, use fresh basil, parsley or thyme instead of (or instead of) dried herbs. Your dressing gets a bit of flavor and nutrition from fresh herbs.
A little bit of sweetness: If you want your dressing a bit sweeter, replace the refined sugar with 1 teaspoon of honey or maple syrup. This kind of natural sweetener will not dilute your dressing but add flavor without stripping it of its nutrients.
Spicy bite: If you love hot, top your healthy Italian dressing with some red pepper flakes or hot sauce. It’ll really kick up your dressing, so perfect to drizzle on grilled chicken or veggies.
What To Do With Your Italian Dressing Recipe For Healthy.
When you have your Italian dressing recipe on the table, go ahead and experiment. Here are a few ways you can try it in your food:
Salads: One of the first things you are most likely to do with your dressing is put it on a salad. Over some greens such as arugula, spinach or mixed greens. Top with cherry tomatoes, cucumbers, olives and roasted vegetables for crunch.
Grilled Meats & Vegetables Marinade: Reserve your Healthy Italian dressing recipe to grill chicken, beef or veggies. The vinegar’s acid is what softens the proteins and adds that nice garlicky, herb taste.
Roasted Vegetables: Dress whatever vegetables you would like to consume, like carrots, zucchini, bell peppers, etc, with a lot of Italian dressing recipe healthy and roast in the oven. The dressing will slightly caramelize in the oven while cooking so you’ll have a caramel sensation.
Sandwiches & Wraps: If you’re looking for a portable lunch, put the dressing on a whole grain wrap or sandwich. It gives a nice tang that goes great with lean meats, cheese or roasted vegetables.
Why It’s Healthier to Make Your Own Italian Dressing Than Buying It In a Shop Why It’s Healthier to Make Your Own Italian Dressing Than You Think?
Buy-in dressings are stuffed with sugars, preservatives and undesirable fats like high fructose corn syrup. Healthy Italian dressing recipe bypass these ingredients. Make your own dressing and you are also in charge of what goes into it, and it tastes great and is healthy.
Not to mention the majority of supermarket dressings are sodium laden and increase your blood pressure when taken too often. Add new ingredients, and vary seasonings, an Italian dressing recipe healthy you control the sodium.
What to Make to Keep Your Italian Dressing Fresh Healthy Recipe.
The healthy Italian dressing recipe is here at last and keeps for up to a week in the refrigerator. It is good for making ahead, make a large batch for the week. : Just shake or stir it first otherwise it will separate from time to time.
End of Story: Healthy, Delicious and Fit to Go Along With Your Dinners.
You can’t get the sweet tang of Italian dressing without breaking the bank. And this Italian dressing recipe for health is so easy to add some kick to any meal, and provide your body with all the nutrients it needs. It’s quick to whip up, full of good fats, and yummy enough to put in everything. So the next time you feel like adding a little something to your food, nope, not from the grocery store, make your own Italian dressing at home – your taste buds (and your body) will thank you!
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